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For over twenty years as physician, I've witnessed, time and again, the healing power of tears. Tears are your body's release valve for stress, sadness, grief, anxiety, and frustration. Also, you can have tears of joy, say when a child is born or tea...
WNCTIMES
Serving The Citizens of Western North Carolina Since 1995 
Remembering September 11th: A Day of Reflection
On September 11, 2001, the world watched in shock as one of the most tragic events in modern history unfolded. In a matter of hours, the skyline of New York City was forever changed, and with it, the lives of countless families and communities. The a...
National Dog Day: Celebrating Our Furry Friends
Every year on August 26th, dog lovers across the country come together to celebrate National Dog Day—a day dedicated to recognizing the joy and companionship that dogs bring into our lives. Whether you're a proud dog parent, a passionate advocate for...
Explore the Magic of Fall in Western North Carolina
When the air turns crisp and the mountains of Western North Carolina burst into a kaleidoscope of autumn colors, there's no better place to be than right here, surrounded by nature's finest display. Whether you're planning a family getaway, a romanti...
How Hot Weather Worsens Alzheimer's Symptoms: A Summer Survival Guide
As summer kicks in and temperatures start to rise, it's a good time to talk about how hot weather can impact those living with Alzheimer's disease. While many of us look forward to sunny days and outdoor fun, the heat can actually make things much to...
Christina Applegate's Strength and Determination
Christina Applegate's journey into the film world began in 1971, when she was born in Hollywood, California. When she started her job at the young age of 10, she quickly showed how talented she was by giving performances that wowed the crowds. H...
What's The Word? Hmmm...something we all can be at times!
Sunday September 19, 2021 What's The Word? It was created to learn new words...why? Why not? Keep learning. Besides, it could help expand your vocabulary or at least maybe just give you extra points in Scrabble! "His thinking has ossified as he's gro...
Corny Rock Garden!
Welcome to my garden, where bad jokes grown like weeds! Don't you hate it when someone answers their own questions? I do. I used to think I was indecisive. But now I'm not so sure. Always borrow money from a pessimist. They'll never expect it b...
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"A simple way to make kabobs for summer grilling, and easily adaptable to add your favorite veggies. Great with rice and a nice salad!" Ingredients3 h 50 m6 servings297 calsOn SaleWhat's on sale near you. 3 tablespoons soy sauce3 tablespoons olive oi...
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Many child care providers try to help children feel confident by praising them. But encouragement is actually more effective than praise in building children's confidence. But overusing praise can actually lower children's self-esteem and make them m...
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Every day we make dozens of little choices that either benefit us by asserting our ideas or diminish us because we hesitate in making our views or desires known. Sometimes it seems easier to go with the flow to avoid potential conflict. But the truth...
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Listening to happy music may enhance divergent creativity Participants hearing positive, arousing music came up with most original solutionsDate:September 7, 2017Source:PLOSSummary:Listening to happy music may help generate more, innovative sol...
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Cinco De Mayo May 5, 2019 Let Cinco de Mayo, or the fifth of May, is a holiday that celebrates the date of the Mexican army's 1862 victory over France at the Battle of Puebla during the Franco-Mexican War. The day, which falls on Sunday, May 5 in 201...
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Three research-based ways to maximize the fun of leisure activitiesYou can't schedule enjoyable events like you do workDate:July 2, 2018Source:Ohio State UniversityEveryone's so busy these days that it is easy to think you need to schedule time to ha...
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Ingredients6 ears corn6 tablespoons butter, softenedsalt and pepper to tasteAdd all ingredients to list Directions10 m Cook 30 m Ready In 40 mPreheat an outdoor grill for high heat and lightly oil grate.Peel back corn husks and remove silk. Place 1 t...
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Ingredients 1/4 cup cider vinegar 3 tablespoons prepared coarse-ground mustard 3 cloves garlic, peeled and minced 1 lime, juiced 1/2 lemon, juiced1/2 cup brown sugar1 1/2 teaspoons salt ground black pepper to taste 6 tablespoons olive oil 6 skinless,...
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These quick & easy foil packets take inspo from the beloved (but tedious) shrimp boil. INGREDIENTS 1 1/2 lb. large shrimp, peeled and deveined2 cloves garlic, minced2 smoked andouille sausages, thinly sliced2 ears corn, each cut crosswise into 4 ...
Bats and Sugar: Nature's Sweet Solution to Survival
Have you ever wondered how a high-sugar diet, which spells trouble for humans, could be the key to survival for another species? Bats, the nocturnal creatures that often capture our imagination with t...
NC Lights Out Initiative to Protect Migrating Birds
A recent study has revealed that the estimated death toll of birds due to building collisions significantly underrepresents the true scale of the problem. NC Lights Out September 6 - October 6, ...
Last Days of Summer in WNC Mountains
As the summer of 2024 draws to a close, the Western North Carolina (WNC) mountains offer a perfect setting to bid farewell to the season. With cooler temperatures just around the corner, Labor Day wee...
Celebrating Earth Day 2024: Honoring Our Planet and Committing to Change
Earth Day 2024 is a time for reflection, action, and celebration. Since its inception, Earth Day has been a pivotal moment for environmental awareness, inspiring millions around the globe to take acti...
Gmail Turns 20: The April Fools' Prank That Wasn't
Can you imagine a world where 1 GB of email storage sounded like a prank? Well, buckle up, because that's exactly what happened 20 years ago today, on April 1st, 2004! Google unveiled Gmail, and let's...