How to resolve AdBlock issue? Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate 'brown fat', the body's own fat-fighting defenses, which could be the key to tackling obesity and diabetes. The pioneering study, published...
WNCTIMES
Serving The Citizens of Western North Carolina Since 1995 
Beat the Heat: Your Essential Guide to Summer Safety
Extreme heat isn't just uncomfortable; it places immense strain on your body's ability to cool itself. When sweating isn't enough, your core temperature rises, leading to potentially dangerous conditions like heat cramps, heat exhaustion, and the mos...
Tiny Treasures of the Parkway: Bog Turtle is an Endangered Species
Endangered Species Day, observed on May 16, 2025, is a day to raise awareness of endangered and threatened species and the vital work being done to protect them. Being a part of the conservation tale of the bog turtle, one of the most endangered and ...
Remembering Jill Sobule: A Songwriter's Journey of Wit, Heart, and Fearless Truths
Some musicians' songs have the sensation of a dialogue with a witty, witty, and brutally honest friend. Without a doubt, Jill Sobule was one of them. It just hits you differently when you learn that she died in a house fire in Woodbury, Minnesota, on...
Tech Evolution: 1960-2000 Guess the Gadget!
The past wasn't just about "cool" fashion choices; it was also filled with awesome music and everyday objects that people used, relied on, and couldn't imagine living without. But to your modern eyes? They might look like alien artifacts, weird ...
Unleash the Fun with a Local Friendcation!
Ready to rally the troops? Here are some Friendcation activity ideas adaptable to your corner of Western NC, tailored for different vibes and age groups, all designed for a 2-to-5-day getaway within about 50 miles of your home base:The Energetic Expl...
The Stay-at-Home Bravecation: Unplug, Rewind, and Recharge Right Here in WNC
"Bravecations"—getting out and exploring the incredible resilience and beauty of Western North Carolina post-Hurricane Helene, even on a budget. But sometimes, the bravest thing we can do is slow down, switch off, and rediscover the joy right w...
Bravecations: Rediscover Western North Carolina with Budget-Friendly Adventures
After the challenges brought by Hurricane Helene, Western North Carolina's communities and local businesses are eager to welcome residents and visitors alike. Now is the perfect time to embark on a "Bravecation"—a bold staycation that encourages you ...
Don’t Forget to Spring Forward!
Alright, folks, it's that time of year again—when we collectively lose an hour of sleep but gain an hour of evening sunshine. Daylight Saving Time (DST) begins at 2 a.m. on Sunday, March 9, 2025, so before you hit the hay tonight, set those clocks ah...
Asheville: One of the Most Dog-Friendly Cities in the U.S.
Long regarded as one of the most dog-friendly communities in the United States is Asheville, North Carolina. After Hurricane Helene in September 2024, the city struggled greatly with infrastructural destruction and severe flooding. Still, the strong ...
Entrepreneurial Success in 2025: Top Trends and Tips
Welcome to 2025! Whether you are an experienced business owner, a new entrepreneur, or just thinking about starting your own business, this year looks promising for growth, new ideas, and chances to succeed. The business world keeps changing, and to ...
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Blueberry and Nectarine Cobbler When adding juicy summer fruit (like blueberries) to pies and cobblers, you generally need something to help the fruit coalesce into a sauce. We love instant tapioca, as it thickens while fading into the background, le...
JUL
02
The title comes from a reggae band called Jimmy Scott and his Obla Di Obla Da Band. Says McCartney, "A fella who used to hang around the clubs used to say in a Jamaican accent, "Ob-la-di, ob-la-da, life goes on," and he got annoyed when I did a song ...
JUL
01
Banish the Blue Monday Blues If you are prone to any type of depression, take note of the following techniques to help fight it this Blue Monday, as well as any other day you might feel blue: Exercise for at least 20 minutes: You've probably heard of...
JUN
30
Fresh Dill Yogurt Potato Salad Easy and family pleasing for your next backyard cookout; yogurt and dill combine for a delicious dressing.By Pillsbury Kitchens IngredientsSalad4 unpeeled medium red potatoes (about 1 1/ 2 lb), diced SAVE $1/3 ...
JUN
30
Donald Trump Jr. retweeted a reported bot-aided tweet, (later deleted the tweet) questioning Senator Kamala Harris doesn't represent U.S. blacks. Harris stood out Thursday night at the presidential debate, talking about her pers...
JUN
29
We often set standards for ourselves that are too high because society expects us to be perfect. We forget that everybody has flaws, even the people we perceive to be perfect. But who decides what is perfect? Who sets the standards we feel we need to...
JUN
29
In 2014, a team at Carnegie Mellon University in Pittsburgh found that, as the amount of negativity in relationships increased for healthy women aged over 50, so did their risk of developing hypertension. Negative social interactions – incidents incl...
JUN
28
The Beatles' final single prior to the 1990s Anthology releases, Let It Be was also the title track of the last album of their career. The song was written during the sessions for the White Album, at a time when Paul McCartney felt isolated as the on...
JUN
28
Church Supper ColeslawThe word coleslaw comes from the Dutch, koolsla, meaning cabbage salad. This version, studded with carrots and celery, is a New England church supper crowd-pleaser. You can switch it up by adding raisins, chopped nuts, or bits o...
Beat the Heat: Your Essential Guide to Summer Safety
Extreme heat isn't just uncomfortable; it places immense strain on your body's ability to cool itself. When sweating isn't enough, your core temperature rises, leading to potentially dangerous conditi...
Tiny Treasures of the Parkway: Bog Turtle is an Endangered Species
Endangered Species Day, observed on May 16, 2025, is a day to raise awareness of endangered and threatened species and the vital work being done to protect them. Being a part of the conservation tale ...
Remembering Jill Sobule: A Songwriter's Journey of Wit, Heart, and Fearless Truths
Some musicians' songs have the sensation of a dialogue with a witty, witty, and brutally honest friend. Without a doubt, Jill Sobule was one of them. It just hits you differently when you learn that s...
Tech Evolution: 1960-2000 Guess the Gadget!
The past wasn't just about "cool" fashion choices; it was also filled with awesome music and everyday objects that people used, relied on, and couldn't imagine living without. But to your modern ...
Unleash the Fun with a Local Friendcation!
Ready to rally the troops? Here are some Friendcation activity ideas adaptable to your corner of Western NC, tailored for different vibes and age groups, all designed for a 2-to-5-day getaway within a...