How to resolve AdBlock issue? Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate 'brown fat', the body's own fat-fighting defenses, which could be the key to tackling obesity and diabetes. The pioneering study, published...
WNCTIMES
Serving The Citizens of Western North Carolina Since 1995 
Remembering September 11th: A Day of Reflection
On September 11, 2001, the world watched in shock as one of the most tragic events in modern history unfolded. In a matter of hours, the skyline of New York City was forever changed, and with it, the lives of countless families and communities. The a...
National Dog Day: Celebrating Our Furry Friends
Every year on August 26th, dog lovers across the country come together to celebrate National Dog Day—a day dedicated to recognizing the joy and companionship that dogs bring into our lives. Whether you're a proud dog parent, a passionate advocate for...
Explore the Magic of Fall in Western North Carolina
When the air turns crisp and the mountains of Western North Carolina burst into a kaleidoscope of autumn colors, there's no better place to be than right here, surrounded by nature's finest display. Whether you're planning a family getaway, a romanti...
How Hot Weather Worsens Alzheimer's Symptoms: A Summer Survival Guide
As summer kicks in and temperatures start to rise, it's a good time to talk about how hot weather can impact those living with Alzheimer's disease. While many of us look forward to sunny days and outdoor fun, the heat can actually make things much to...
Christina Applegate's Strength and Determination
Christina Applegate's journey into the film world began in 1971, when she was born in Hollywood, California. When she started her job at the young age of 10, she quickly showed how talented she was by giving performances that wowed the crowds. H...
What's The Word? Hmmm...something we all can be at times!
Sunday September 19, 2021 What's The Word? It was created to learn new words...why? Why not? Keep learning. Besides, it could help expand your vocabulary or at least maybe just give you extra points in Scrabble! "His thinking has ossified as he's gro...
Corny Rock Garden!
Welcome to my garden, where bad jokes grown like weeds! Don't you hate it when someone answers their own questions? I do. I used to think I was indecisive. But now I'm not so sure. Always borrow money from a pessimist. They'll never expect it b...
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Blueberry and Nectarine Cobbler When adding juicy summer fruit (like blueberries) to pies and cobblers, you generally need something to help the fruit coalesce into a sauce. We love instant tapioca, as it thickens while fading into the background, le...
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The title comes from a reggae band called Jimmy Scott and his Obla Di Obla Da Band. Says McCartney, "A fella who used to hang around the clubs used to say in a Jamaican accent, "Ob-la-di, ob-la-da, life goes on," and he got annoyed when I did a song ...
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Banish the Blue Monday Blues If you are prone to any type of depression, take note of the following techniques to help fight it this Blue Monday, as well as any other day you might feel blue: Exercise for at least 20 minutes: You've probably heard of...
JUN
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Fresh Dill Yogurt Potato Salad Easy and family pleasing for your next backyard cookout; yogurt and dill combine for a delicious dressing.By Pillsbury Kitchens IngredientsSalad4 unpeeled medium red potatoes (about 1 1/ 2 lb), diced SAVE $1/3 ...
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Donald Trump Jr. retweeted a reported bot-aided tweet, (later deleted the tweet) questioning Senator Kamala Harris doesn't represent U.S. blacks. Harris stood out Thursday night at the presidential debate, talking about her pers...
JUN
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We often set standards for ourselves that are too high because society expects us to be perfect. We forget that everybody has flaws, even the people we perceive to be perfect. But who decides what is perfect? Who sets the standards we feel we need to...
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In 2014, a team at Carnegie Mellon University in Pittsburgh found that, as the amount of negativity in relationships increased for healthy women aged over 50, so did their risk of developing hypertension. Negative social interactions – incidents incl...
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The Beatles' final single prior to the 1990s Anthology releases, Let It Be was also the title track of the last album of their career. The song was written during the sessions for the White Album, at a time when Paul McCartney felt isolated as the on...
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Church Supper ColeslawThe word coleslaw comes from the Dutch, koolsla, meaning cabbage salad. This version, studded with carrots and celery, is a New England church supper crowd-pleaser. You can switch it up by adding raisins, chopped nuts, or bits o...
Bats and Sugar: Nature's Sweet Solution to Survival
Have you ever wondered how a high-sugar diet, which spells trouble for humans, could be the key to survival for another species? Bats, the nocturnal creatures that often capture our imagination with t...
NC Lights Out Initiative to Protect Migrating Birds
A recent study has revealed that the estimated death toll of birds due to building collisions significantly underrepresents the true scale of the problem. NC Lights Out September 6 - October 6, ...
Last Days of Summer in WNC Mountains
As the summer of 2024 draws to a close, the Western North Carolina (WNC) mountains offer a perfect setting to bid farewell to the season. With cooler temperatures just around the corner, Labor Day wee...
Celebrating Earth Day 2024: Honoring Our Planet and Committing to Change
Earth Day 2024 is a time for reflection, action, and celebration. Since its inception, Earth Day has been a pivotal moment for environmental awareness, inspiring millions around the globe to take acti...
Gmail Turns 20: The April Fools' Prank That Wasn't
Can you imagine a world where 1 GB of email storage sounded like a prank? Well, buckle up, because that's exactly what happened 20 years ago today, on April 1st, 2004! Google unveiled Gmail, and let's...