Quick and Easy Snacks!
Peach Pie Smoothie! MMMMMMMMMM.....................
Level: Easy
Total: 5 min
Prep: 5 min
Yield: 1 serving, 2 cups
Ingredients
1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup frozen unsweetened peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg Pinch ground ginger
Put all ingredients into a blender and blend until smooth.
Per Serving:
Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ;
Protein 12 g; Carb 49 g;
Fiber 3 g; Cholesterol 5 mg;
Sodium 150 mg
Excellent source of: Protein, Vitamin C, Calcium, Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin
When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.
Have you ever wondered how a high-sugar diet, which spells trouble for humans, could be the key to survival for another species? Bats, the nocturnal creatures that often capture our imagination with t...
A recent study has revealed that the estimated death toll of birds due to building collisions significantly underrepresents the true scale of the problem. NC Lights Out September 6 - October 6, ...
As the summer of 2024 draws to a close, the Western North Carolina (WNC) mountains offer a perfect setting to bid farewell to the season. With cooler temperatures just around the corner, Labor Day wee...
Earth Day 2024 is a time for reflection, action, and celebration. Since its inception, Earth Day has been a pivotal moment for environmental awareness, inspiring millions around the globe to take acti...
Can you imagine a world where 1 GB of email storage sounded like a prank? Well, buckle up, because that's exactly what happened 20 years ago today, on April 1st, 2004! Google unveiled Gmail, and let's...