There is a lot of focus on positivity, which is awesome. There is a lot of emphasis on kindness. Include yourelf. Compassion for yourself is not selfish, it is self care.
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”
– Deborah Day
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
– Christopher Germer
“Learning to love yourself is like learning to walk—essential, life-changing, and the only way to stand tall.” - unknown
“The most powerful relationship you will ever have is the relationship with yourself.”
– Steve Maraboli
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
– Audre Lorde
When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.
Connie Francis passed away at 87, closing the chapter on a life lived fully, loudly, and often, defiantly. Her voice, instantly recognizable on hits like "Stupid Cupid" and "Where the Boys Are," was j...
Hey friends! Happy Monday from right here in beautiful Western North Carolina! Mondays can sometimes feel like trying to push a boulder uphill, especially when you're still dreaming of the weekend's m...
There's a certain magic to a Southern summer night. You know the one: where the air hangs heavy and warm, cicadas hum their twilight song, and then, slowly, one by one, tiny lights begin to wink on. F...
Get ready for a celestial spectacle! This Thursday, July 10, 2025, marks the arrival of the first full moon of the astronomical summer, often known as the Thunder Moon or Buck Moon. If you're in Weste...
The Fourth of July. For many of us, it's a weekend of barbecues, sunshine, and dazzling fireworks lighting up the night sky. But for our beloved pets and the unseen wildlife around us, it's often a we...