Summer Fun & Staying Safe: Beating the Heat, Prepping for What's Next

Summer is still here! The days are long, the sun is shining, and there's no shortage of fun to be had. Whether you're planning a last-minute beach trip, firing up the grill for a backyard barbecue, or simply enjoying a lazy afternoon by the pool, there's a lot to love about this season.

As you're stocking up on frozen treats and charcoal, be sure you're also preparing for what may come. The same heat that makes summer so enjoyable can also become dangerous, and the ongoing hurricane season reminds us to stay ready for anything.

Beat the Heat by Knowing the Signs

As temperatures soar, the heat that makes summer fun can also turn perilous. Heat exhaustion and heat stroke can sneak up on anyone, so it's crucial to stay alert and recognize the warning signs early.

Before you leave home, be sure to check the heat index. When you're outdoors, take frequent breaks and stay hydrated by drinking plenty of water. Know the signs of a heat-related illness: if you start feeling faint or dizzy with nausea or muscle cramps, find a cool, air-conditioned place and take sips of water or a sports drink with electrolytes.

Remember to check on your pets, children, older neighbors, and people with medical conditions who may be more susceptible to the heat.

For more information on how to stay safe and to sign up for heat alerts, you can visit local health department websites or the National Weather Service.

This Hurricane Season, Prep Your Emergency Kit

Hurricane season in North Carolina runs from June through November, and intense tropical weather is affecting places that aren't used to being in the path of a storm. Throughout the season, stay informed about storm paths and evacuation routes by following local weather updates.

The best time to prepare an emergency kit is well before a disaster strikes. An emergency kit is a collection of essential items that your family might need during or after an emergency. Many of these items are likely already in your home, but gathering them in one location makes it easier to react quickly.

Your kit should include enough water, food, and supplies to last each person and pet for three to seven days. In the aftermath of a disaster, you might be on your own for hours or even days. Being prepared can make all the difference for your family's survival.

Visit readync.gov to learn more about what to include in your emergency kit and how to create a family disaster plan.

Enjoy the rest of your summer, and stay safe and prepared!

WNCTimes

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