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Serving The Citizens of Western North Carolina Since 1995 
How to resolve AdBlock issue? Recipes: Quick and Easy Snack Peach Pie Smoothie!
Quick and Easy Snacks!
Peach Pie Smoothie! MMMMMMMMMM.....................
Level: Easy
Total: 5 min
Prep: 5 min
Yield: 1 serving, 2 cups
Ingredients
1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup frozen unsweetened peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg Pinch ground ginger
Put all ingredients into a blender and blend until smooth.
Per Serving:
Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ;
Protein 12 g; Carb 49 g;
Fiber 3 g; Cholesterol 5 mg;
Sodium 150 mg
Excellent source of: Protein, Vitamin C, Calcium, Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin
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