WNCTIMES
Serving The Citizens of Western North Carolina Since 1995 
Today is Monday. Where I live, the sun is shining. Birds are singing, there's a beautiful breeze, sadness is overwhelming. Words are spoken online, on television, I hear cries of help, I hear cries of mourning, of loss. So many times, over...
This pasta dish just screams summer! A quick dish made with homemade Cavatelli pasta, (can be purchased fresh or frozen in any Italian specialty store) cherry tomatoes, zucchini, corn and marinara. Perfect to whip up on busy weeknights as this dish c...
I love grilled vegetables and always looking for recipes ... Goop.com is the place for all about grilled veggies! Grilled Sweet Potatoes GOOPBy steaming the sweet potatoes first, you get an incredibly moist and creamy texture. A few subseq...
Scientists and spiritual teachers alike agree that the simple act of smiling can transform you and the world around you. Current research (and common sense) shows us that a smile is contagious. It can make us appear more attractive to others. It...
A natural desire to be part of the 'in crowd' could damage our ability to make the right decisions, a new study has shown. Research led by the University of Exeter has shown that individuals have evolved to be overly influenced by their neighbo...
Addiction/Recovery Recovery EBulletin Guilty As Sin – July 19, 2019 – Rattini is accused of distributing powerful narcotic painkillers for other than medical reasons to more than 200 pharmacies across West Virginia, Ohio, Indiana an...
Mammal brains -- including those of humans -- store and recall impressive amounts of information based on our good and bad decisions and interactions in an ever-changing world. Now, in a series of new experiments with mice, scientists at Johns Hopkin...
WASHINGTON (AP) — President Donald Trump attributed statements to a Democratic congresswoman that she didn't make as he set off an incendiary week of vilification with accusations that she and three other lawmakers of color hate America. One of his t...
A study by Simon Fraser University researchers suggests that the number of children born to a woman influences the rate at which her body ages. The study led by health sciences professor Pablo Nepomnaschy and postdoctoral researcher Cindy Barha found...
Usually plans in the summer are outdoor plans...but with so much rain and areas too hot to be outside, let's look at things to do indoors! Make an Awesome BreakfastTime to step it up from the on-the-run breakfast you usually have and make some Frenc...
*Macaroni Kid was founded with two very specific goals: enrich communities and empower moms. We call it "E2" and it is the driving force behind all that we do.How?We enrich communities by connecting the libraries, schools, rec centers, community cent...
July 15, 2019 -- Genetic analysis has revealed that the ancestors of modern humans interbred with at least five different archaic human groups as they moved out of Africa and across Eurasia. Source: University of AdelaideSummary:Genetic analysis...
JULY 5, 2019 – Hard Day's Night -- How do you stay in such great shape? I get up in the morning and I meditate. I go to the gym and I have a trainer, and I work out myself too, when I'm on the road. I'm a vegetarian. When we're on tour, to get o...
Top off this veggie mix with feta cheese.YIELDS:6 servingsTOTAL TIME:0 hours 15 minsINGREDIENTS 2 tbsp. fresh lime juice1 tbsp. olive oil1/2 tsp. pure honeyKosher salt and black pepper1/2 large red bell pepper, thinly sliced1/4 red onion, thinly slic...
Spinach Dip This hot spinach dip is a blend of cooked spinach, three types of cheese and seasonings, all baked together to melted cheesy perfection. An easy make-ahead party snack that's sure to be a crowd pleaser.CourseAppetizer CuisineAmerican Keyw...
Smoky Grilled Pork Chops Recipe by:CookinLovin All Recipes!"These thick pork chops have a smoky flavor, are very moist and tender, and the rub is easy to make. A family favorite, always requested at BBQs. I like to serve these chops with loaded...
Famous Last Meal Ribs Rcipe Makes. 3 servings Preparation time. 15 minutes to skin 'n' trim and rub Cooking time. 4 to 7 hours depending on the cut you choose. We will be cooking low and slow at about 225°F, so allow 5 to 6 hours for St. Louis Cut (S...
Salad Ingredients2 ears corn on the cob, shucked and grilled2 cups cherry tomatoes (cut in half)1/8 red onion (thinly sliced)1/3 cup kalamata olives (whole, pitted)1 head leaf lettuce, shredded3 hard-boiled eggs (quartered)Vinaigrette Ingredients1/2 ...
Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate 'brown fat', the body's own fat-fighting defenses, which could be the key to tackling obesity and diabetes. The pioneering study, published...
Blueberry and Nectarine Cobbler When adding juicy summer fruit (like blueberries) to pies and cobblers, you generally need something to help the fruit coalesce into a sauce. We love instant tapioca, as it thickens while fading into the background, le...
Extreme heat isn't just uncomfortable; it places immense strain on your body's ability to cool itself. When sweating isn't enough, your core temperature rises, leading to potentially dangerous conditi...
Endangered Species Day, observed on May 16, 2025, is a day to raise awareness of endangered and threatened species and the vital work being done to protect them. Being a part of the conservation tale ...
Some musicians' songs have the sensation of a dialogue with a witty, witty, and brutally honest friend. Without a doubt, Jill Sobule was one of them. It just hits you differently when you learn that s...
The past wasn't just about "cool" fashion choices; it was also filled with awesome music and everyday objects that people used, relied on, and couldn't imagine living without. But to your modern ...
Ready to rally the troops? Here are some Friendcation activity ideas adaptable to your corner of Western NC, tailored for different vibes and age groups, all designed for a 2-to-5-day getaway within a...
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