The Beatles' final single prior to the 1990s Anthology releases, Let It Be was also the title track of the last album of their career. The song was written during the sessions for the White Album, at a time when Paul McCartney felt isolated as the on...

The Beatles

Songs of "Yesterday" movie explained. I wanted to write about the meaning of the songs in this movie...growing up listening to the Beatles (having a brother 8 years older who was and still is a FAN) I'd sing along with their music. As I got olde...

"Back in the U.S.S.R.

I wanted to write about the meaning of the songs in this movie...growing up listening to the Beatles (having a brother 8 years older who was and still is a FAN) I'd sing along with their music. As I got older, I heard all sorts of stories behind the ...

author James Clear Have you ever set out with the goal of actually sticking to a new behavior … only to find yourself not doing it at all one week later? I know I have. Why is it so hard to form good habits? Why is it so difficult to make consistent ...

Guess What Day It Is?

Depending if you see life through a glass-half-full or glass-half-empty lens, reaching the middle of the week can either feel like summiting a mountain or like you are at yet another stop on the train to nowhere. For those of us who feel less like we...

This is Your Brain on Nature

This Is Your Brain on NatureWhen we get closer to nature—be it untouched wilderness or a backyard tree—we do our overstressed brains a favor. WHEN YOU HEAD out to the desert, David Strayer is the kind of man you want behind the wheel. He never texts ...

Spending at least two hours a week in nature may be a crucial threshold for promoting health and wellbeing, according to a new large-scale study.  Research led by the University of Exeter, published in Scientific Reports and funded by NIHR, foun...

"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." – E.E. Cummings The self-esteem movement has swept through Western culture over the past 50 years, with parents and t...

Benefits of Play for Adults

The Benefits of Play for Adults How Play Benefits Your Relationships, Job, Bonding, and Mood In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between child...

Recently on The School of Greatness podcast, I had the opportunity to interview Steve Weatherford, the former NFL Super Bowl champion who was one of the best punters in the world, about his secrets to success. One of the most powerful things that ent...

Talking to Ourselves

As far as our brain is concerned, talking to ourselves in our heads may be fundamentally the same as speaking our thoughts out loud, new research shows. The findings may have important implications for understanding why people with mental illnesses s...

NASHVILLE, Tenn.--(BUSINESS WIRE)--Jun 3, 2019-- Transforming the way people approach random acts of kindness, Inspire Kindness, a social-good lifestyle brand, launches to amplify the power of intentional kindness through inspiring stories and wearab...

Reduce Stress

Simplify your rooms If your rooms are too cluttered, you'll want to simplify them. Start by clearing off anything that is on the floors. Throw out or donate unused things. After clearing the floor, move to flat surfaces such as countertops, shelves, ...

A few years ago, I went back to school to get a Master's degree in Applied Positive Psychology at the University of Pennsylvania. Until that point, I'd been working as a professional coach setting goals with clients, but my knowledge on that subject ...

Memories

What if scientists could manipulate your brain so that a traumatic memory lost its emotional power over your psyche? Steve Ramirez, a Boston University neuroscientist fascinated by memory, believes that a small structure in the brain could hold the k...

Many of us find ourselves in motivational slumps that we have to work to get out of. Sometimes it's like a continuous cycle where we are motivated for a period of time, fall out and then have to build things back up again. There is nothing more power...

 The homeless man stood on the street corner in a ragged coat that was much too thin for the brisk winter day. He looked weary as he held up a simple cardboard sign that read, "Down on my luck. Anything helps." As we walked by, our small group o...

How to Create a More Hopeful LifeMaria HillRead full profile When we hear about crimes, failures of governments and other institutions, public or private, it is our hope that takes a hit. Hope is a necessity. It is our emotional engine, the basis for...

Courage & Fear Connection

Researchers at the Stanford University School of Medicine have identified two adjacent clusters of nerve cells in the brains of mice whose activation levels upon sighting a visual threat spell the difference between a timid response and a bold or eve...

Empathy

"The great gift of human beings is that we have the power of empathy, we can all sense a mysterious connection to each other." ― Meryl Streep  What is Empathy? The term "empathy" is used to describe a wide range of experiences. Emotion rese...