WNCTIMES
Serving The Citizens of Western North Carolina Since 1995 Here's heartwarming news: People with a family history of heart disease who also had a positive outlook were one-third less likely to have a heart attack or other cardiovascular event within five to 25 years than those with a more negative outlook. T...
It's Friday! You've made it to the end of another working week, and for those of us who don't work weekends, two blissful days of relaxing and socialising lie ahead. But what if you've not got that Friday feeling just yet? There's still time - here a...
The Center for Parenting Education. -- A resource to help parents do the best job they can to raise their children.THE BIG PICTURE: TEACHING RESPONSIBILITY TO YOUR CHILDRENWhen asked what traits parents would like their children to have now and ...
Famous Last Meal Ribs Rcipe Makes. 3 servings Preparation time. 15 minutes to skin 'n' trim and rub Cooking time. 4 to 7 hours depending on the cut you choose. We will be cooking low and slow at about 225°F, so allow 5 to 6 hours for St. Louis Cut (S...
Girlscouts: Raising Awesome GirlsYou're raising your girl to be responsible for what she says and does, and know when and how to give a sincere apology when she messes up. But is she apologizing more than she needs to? Studies show women are more lik...
You know the feeling. It's 3:00 p.m. on a Sunday, and the dread sets in. Popularly known as the Sunday Scaries, the phenomenon of end-of-the-weekend anxiety also goes by the Sunday Sads or the Sunday Blues. Whatever you call it, the fear and paralys...
Salad Ingredients2 ears corn on the cob, shucked and grilled2 cups cherry tomatoes (cut in half)1/8 red onion (thinly sliced)1/3 cup kalamata olives (whole, pitted)1 head leaf lettuce, shredded3 hard-boiled eggs (quartered)Vinaigrette Ingredients1/2 ...
Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate 'brown fat', the body's own fat-fighting defenses, which could be the key to tackling obesity and diabetes. The pioneering study, published...
Blueberry and Nectarine Cobbler When adding juicy summer fruit (like blueberries) to pies and cobblers, you generally need something to help the fruit coalesce into a sauce. We love instant tapioca, as it thickens while fading into the background, le...
The title comes from a reggae band called Jimmy Scott and his Obla Di Obla Da Band. Says McCartney, "A fella who used to hang around the clubs used to say in a Jamaican accent, "Ob-la-di, ob-la-da, life goes on," and he got annoyed when I did a song ...
Banish the Blue Monday Blues If you are prone to any type of depression, take note of the following techniques to help fight it this Blue Monday, as well as any other day you might feel blue: Exercise for at least 20 minutes: You've probably heard of...
Fresh Dill Yogurt Potato Salad Easy and family pleasing for your next backyard cookout; yogurt and dill combine for a delicious dressing.By Pillsbury Kitchens IngredientsSalad4 unpeeled medium red potatoes (about 1 1/ 2 lb), diced SAVE $1/3 ...
Donald Trump Jr. retweeted a reported bot-aided tweet, (later deleted the tweet) questioning Senator Kamala Harris doesn't represent U.S. blacks. Harris stood out Thursday night at the presidential debate, talking about her pers...
We often set standards for ourselves that are too high because society expects us to be perfect. We forget that everybody has flaws, even the people we perceive to be perfect. But who decides what is perfect? Who sets the standards we feel we need to...
In 2014, a team at Carnegie Mellon University in Pittsburgh found that, as the amount of negativity in relationships increased for healthy women aged over 50, so did their risk of developing hypertension. Negative social interactions – incidents incl...
The Beatles' final single prior to the 1990s Anthology releases, Let It Be was also the title track of the last album of their career. The song was written during the sessions for the White Album, at a time when Paul McCartney felt isolated as the on...
Church Supper ColeslawThe word coleslaw comes from the Dutch, koolsla, meaning cabbage salad. This version, studded with carrots and celery, is a New England church supper crowd-pleaser. You can switch it up by adding raisins, chopped nuts, or bits o...
I wanted to write about the meaning of the songs in this movie...growing up listening to the Beatles (having a brother 8 years older who was and still is a FAN) I'd sing along with their music. As I got older, I heard all sorts of stories behind the ...
Songs of "Yesterday" movie explained. I wanted to write about the meaning of the songs in this movie...growing up listening to the Beatles (having a brother 8 years older who was and still is a FAN) I'd sing along with their music. As I got olde...
author James Clear Have you ever set out with the goal of actually sticking to a new behavior … only to find yourself not doing it at all one week later? I know I have. Why is it so hard to form good habits? Why is it so difficult to make consistent ...
Ever wonder how the books end up on the shelves in your kid's school library? Usually, it involves trained librarians and teachers picking books they think fit the curriculum and are right for differe...
After the challenges brought by Hurricane Helene, Western North Carolina's communities and local businesses are eager to welcome residents and visitors alike. Now is the perfect time to embark on a "B...
Because in These Hills, You Can Laugh, Cry, and Rebuild—All in a DayThe air's been thick lately in alot of places —with smoke, yes, but also grit and grace.We've been through it: Hurricane Helene...
Inspired by The Minimalists and that nagging pile of stuff you keep ignoring If you've watched The Minimalists: Less Is Now on Netflix, you know exactly where I'm going with this. Joshua Fields Millbu...
A Town Hall Marked by Engagement and FrustrationTensions ran high at U.S. Representative Chuck Edwards' (R-NC) town hall in Asheville on March 13, where hundreds of constituents gathered to voice thei...
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